Smarter care starts with
smarter insights.
Explore articles, research, and product updates tailored to clinicians and patients tracking menopause symptoms.
Looking for something specific? Explore insights by symptom or topic.
Featured Article
PeriodAnxiety
Do You Still Need Birth Control During Perimenopause?
Recommended Resources
The Night Shift
Can’t fall asleep? Waking up sweaty? Tired all day but wired at night? These symptoms love to crash your REM cycle.
All Insights
Food IntakeFood CravingsSleepWeight
Perimenopause Food Cravings: What You Need to Know
December 5, 2025
Why Consumer Wearables Matter in Modern Clinical Care
December 1, 2025
Food IntakeWeightWater IntakeFood Cravings
Your Perimenopause Diet Questions Answered
November 24, 2025
Skin IssuesHair Loss
More Than Just Aging: How Menopause Affects Your Skin
November 20, 2025
Alcohol Intake
Drinking During Menopause? Here’s How Alcohol Can Impact Your Symptoms
November 17, 2025
AnxietyMoodStress Level
How Managing Stress Can Help Ease Menopause Symptoms
November 13, 2025
Wake-upsNight SweatSleepEnergy Level
Hot, Sweaty, and Awake All Night: What to Know About Perimenopause Insomnia
November 10, 2025
Caffeine IntakeNight SweatHot FlashBladder Urgency
Thinking of Switching to Decaf During Menopause? How Tracking Can Help You Decide
November 6, 2025
Highlights from TMS: Menopause 101 Key Takeaways
November 4, 2025
WorkMoodStress LevelSocialization
Menopause Brain Fog Explained: Causes, Relief, and Protecting Your Brain
November 3, 2025
Sex DriveSexual ActivityPain with Sex
Sex + Menopause: Going Beyond Penetration
October 30, 2025
Headache
Migraines in Perimenopause: Why Your Head Hurts and What Can Help
October 27, 2025
Energy LevelSleep
Why Menopause Makes You Tired (And How Tracking Can Help)
October 23, 2025
WeightHeightExerciseJoint PainVitamins & SupplementsAlcohol IntakeSmoking
Staying Strong Through Menopause: What to Know About Your Bone Strength
October 20, 2025
AnxietyMoodStress Level
How to Stop Your Menopausal Symptoms From Making You Anxious
October 16, 2025
Hair Loss
Menopause Messing With Your Hair? Why It Happens and How to Fix It
October 13, 2025
Bladder LeakageBladder UrgencyUTI
The Bladder Side of Menopause: Does Menopause Change How You Pee?
October 9, 2025
SleepWake-ups
Sleep + Menopause: What Doctors Want You to Know
October 2, 2025
PeriodAnxietyMedicationsStress LevelMoodSleepSpottingCrampingSexual ActivityNight SweatHot FlashBloatingNauseaBreast Tenderness
Do You Still Need Birth Control During Perimenopause?
September 27, 2025
Medications
Medication Tracking in Menopause: Why It Matters and How to Do It Right
September 26, 2025
Pain with SexVaginal PainSexual ActivitySex Drive
When Intimacy Hurts: Understanding Painful Sex in Menopause
September 23, 2025
WeightExercise
Menopause and Exercise: Why Working Out Matters, and How Tracking Can Help
September 22, 2025
Joint Pain
Aching, Stiff, and Ignored No More: How to Navigate Menopausal Joint Pain
September 19, 2025
NauseaBloatingExerciseMuscle PainMoodStress LevelWeightBowel MovementCrampingPeriod
Is That Pain Normal? What to Know About Period Cramps During Perimenopause
September 18, 2025
Sexual ActivityPain with SexStress LevelSex DriveMood
Where Did My Libido Go? Navigating Sex Drive During Menopause
September 17, 2025
Muscle PainExercise
Aching All Over? How to Deal with Menopause Muscle Pain
September 16, 2025
Breast SymptomsBreast Tenderness
Why Menopause Makes Your Breasts Hurt (And What You Can Do About It)
September 15, 2025
MoodStress LevelAnxiety
Menopause Mood Swings: What to Do When You Don’t Feel Like You
September 9, 2025
Period
From Regular to Random: How Your Period Changes Before Menopause
September 5, 2025 • 5 minute read
Heart Palpitations
Be Still, My Heart: The Connection Between Menopause and Heart Palpitations
September 4, 2025
Pain with SexVaginal PainSexual ActivitySex Drive
Your Comfort Matters: Real Solutions for Vaginal Dryness in Menopause
September 3, 2025
Hot Flash
Losing Your Cool: Understanding and Managing Hot Flashes in Perimenopause
September 2, 2025
Sleep + RecoveryNight Sweat
Sweating the Not-So-Small Stuff: How Menopausal Night Sweats Affect Your Days
September 2, 2025
Sleep Studies: How Perimenopause Sabotages Sleep (and What You Can Do About It)
August 19, 2025
Weight
What’s Up with the Perimenopause Weight Gain? Managing Metabolic Change in the Menopause Transition
August 14, 2025
Amissa Health Receives a NIH Grant in Partnership with Washington University in St. Louis
September 28, 2024
Scaling Digital Biomarker Discovery with the Cloud and Wearable Devices
December 27, 2023
Never Miss an Update
Sign up for expert insights, product updates, and the latest research on tracking and treating the menopause transition with wearable data.